Posts made in February, 2018

Parkour is for Everyone! Kids, Teens, Parents, Adults…

PARKOUR for KIDS & TEENS! Parkour is a fitness art designed to help people develop reflexes, enhance coordination, focus energy, increase agility, balance, flexibility, spatial awareness and use their bodies to overcome obstacles in their path.  This includes principal movement patterns such as running, jumping, vaulting, climbing, and landing and rolling safely.  Students learn how to safely calculate risks while having fun.  Taught by professional gymnast with years of fitness, tumbling and parkour coaching experience.  . PARKOUR FOR PARENTS & ADULTS! Its not just for kids!  Anyone...

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Baking, Snacks & Desserts!

Everything from hearty breakfast bars, to butter pretzels and biscuits, to holiday cookies and elaborate cakes –  learn how to bake from a pastry chef who has worked in some of New York’s finest restaurants and hotels. Students make different sweet and savory baked goods from scratch every week Click here to register

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